Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +9.2%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 2:50 | +17.6% | 20th | 3:58 |
| Run 2 | 3:54 | 3:21 | +16.0% | 18th | 4:36 |
| Run 3 | 3:47 | 3:28 | +8.7% | 12th | 4:38 |
| Run 4 | 3:36 | 3:28 | +3.7% | 7th | 4:33 |
| Run 5 | 3:28 | 3:30 | -1.1% | 4th | 4:36 |
| Run 6 | 3:47 | 3:29 | +8.4% | 10th | 4:42 |
| Run 7 | 3:32 | 3:27 | +2.0% | 5th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.5% slower than expected
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:45 | +13.6% | 32th | 4:39 |
| Sled Push | strength | 1:33 | 1:12 | +28.9% | 25th | 1:50 |
| Sled Pull | strength | 2:45 | 2:34 | +6.8% | 5th | 4:19 |
| Burpee Broad Jump | aerobic | 2:59 | 2:28 | +20.8% | 9th | 4:40 |
| Row | aerobic | 4:23 | 3:50 | +13.9% | 36th | 4:36 |
| Farmers Carry | strength | 1:32 | 1:26 | +6.6% | 8th | 1:58 |
| Sandbag Lunges | strength | 2:50 | 2:46 | +2.1% | 6th | 4:26 |
| Wall Balls | strength | 4:02 | 2:48 | +43.5% | 25th | 5:10 |
| Total Running | running | 25:25 | 24:41 | +2.9% | 7th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength