Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +5.7%
Race avg drop: +9.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:00 | +10.0% | 75th | 3:58 |
| Run 2 | 5:15 | 4:38 | +13.1% | 81th | 4:36 |
| Run 3 | 5:04 | 4:39 | +8.6% | 77th | 4:38 |
| Run 4 | 4:12 | 4:35 | -8.4% | 33th | 4:33 |
| Run 5 | 4:21 | 4:37 | -6.0% | 36th | 4:36 |
| Run 6 | 5:09 | 4:44 | +8.8% | 74th | 4:42 |
| Run 7 | 5:03 | 4:43 | +6.9% | 72th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 44.8% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:40 | +6.2% | 72th | 4:39 |
| Sled Push | strength | 1:53 | 1:51 | +1.4% | 63th | 1:50 |
| Sled Pull | strength | 4:27 | 4:21 | +1.9% | 59th | 4:19 |
| Burpee Broad Jump | aerobic | 3:56 | 4:43 | -16.8% | 33th | 4:40 |
| Row | aerobic | 4:53 | 4:37 | +5.6% | 76th | 4:36 |
| Farmers Carry | strength | 2:07 | 1:59 | +6.5% | 68th | 1:58 |
| Sandbag Lunges | strength | 6:29 | 4:28 | +44.8% | 97th | 4:26 |
| Wall Balls | strength | 4:43 | 5:14 | -10.0% | 46th | 5:10 |
| Total Running | running | 33:28 | 32:37 | +2.6% | 62th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength