Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +9.2%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:01 | +21.5% | 90th | 3:58 |
| Run 2 | 4:54 | 4:39 | +5.1% | 69th | 4:36 |
| Run 3 | 4:45 | 4:40 | +1.4% | 60th | 4:38 |
| Run 4 | 4:35 | 4:36 | -0.4% | 54th | 4:33 |
| Run 5 | 4:47 | 4:38 | +2.9% | 64th | 4:36 |
| Run 6 | 5:57 | 4:45 | +25.2% | 94th | 4:42 |
| Run 7 | 4:11 | 4:44 | -11.9% | 27th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: SkiErg - 24.7% slower than expected
- → Specific weakness: Row - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 4:41 | +24.7% | 98th | 4:39 |
| Sled Push | strength | 1:56 | 1:52 | +3.5% | 66th | 1:50 |
| Sled Pull | strength | 2:45 | 4:23 | -37.4% | 5th | 4:19 |
| Burpee Broad Jump | aerobic | 3:49 | 4:45 | -19.9% | 30th | 4:40 |
| Row | aerobic | 5:31 | 4:38 | +19.0% | 95th | 4:36 |
| Farmers Carry | strength | 1:46 | 1:59 | -11.5% | 30th | 1:58 |
| Sandbag Lunges | strength | 5:19 | 4:30 | +18.1% | 79th | 4:26 |
| Wall Balls | strength | 5:31 | 5:16 | +4.6% | 68th | 5:10 |
| Total Running | running | 34:02 | 32:44 | +3.9% | 64th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength