Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +10.4%
Race avg drop: +9.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:01 | +20.1% | 88th | 3:58 |
| Run 2 | 4:46 | 4:39 | +2.1% | 63th | 4:36 |
| Run 3 | 4:51 | 4:41 | +3.5% | 66th | 4:38 |
| Run 4 | 4:11 | 4:36 | -9.2% | 32th | 4:33 |
| Run 5 | 5:32 | 4:39 | +19.0% | 92th | 4:36 |
| Run 6 | 5:43 | 4:45 | +20.2% | 91th | 4:42 |
| Run 7 | 4:53 | 4:44 | +2.8% | 64th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 32.4% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:41 | +6.5% | 75th | 4:39 |
| Sled Push | strength | 2:12 | 1:52 | +17.6% | 81th | 1:50 |
| Sled Pull | strength | 2:52 | 4:23 | -34.8% | 8th | 4:19 |
| Burpee Broad Jump | aerobic | 6:19 | 4:46 | +32.4% | 87th | 4:40 |
| Row | aerobic | 4:43 | 4:38 | +1.6% | 61th | 4:36 |
| Farmers Carry | strength | 2:10 | 1:59 | +8.5% | 72th | 1:58 |
| Sandbag Lunges | strength | 4:15 | 4:30 | -5.7% | 47th | 4:26 |
| Wall Balls | strength | 4:07 | 5:17 | -22.1% | 26th | 5:10 |
| Total Running | running | 34:46 | 32:46 | +6.1% | 71th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength