Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
156
Total Time
1:21:32
Overall Percentile
53.8
Lower is faster
Athlete
Michelle Max

Category Performance Summary

aerobic

-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+12.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: +5.6%
Race avg drop: +9.2%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:10 4:01 +3.5% 65th 3:58
Run 2 6:32 4:40 +39.9% 98th 4:36
Run 3 6:00 4:41 +27.9% 95th 4:38
Run 4 4:40 4:36 +1.2% 61th 4:33
Run 5 4:19 4:39 -7.3% 34th 4:36
Run 6 5:32 4:45 +16.2% 87th 4:42
Run 7 5:46 4:45 +21.3% 93th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 4:41 -15.9% 8th 4:39
Sled Push strength 1:15 1:52 -33.2% 2th 1:50
Sled Pull strength 3:59 4:24 -9.6% 43th 4:19
Burpee Broad Jump aerobic 4:43 4:46 -1.3% 56th 4:40
Row aerobic 4:35 4:38 -1.3% 52th 4:36
Farmers Carry strength 2:19 1:59 +15.9% 86th 1:58
Sandbag Lunges strength 4:39 4:30 +3.0% 62th 4:26
Wall Balls strength 4:22 5:17 -17.5% 34th 5:10
Total Running running 36:59 32:47 +12.8% 86th 32:25

How to Read This Analysis