Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
158
Total Time
1:21:53
Overall Percentile
54.5
Lower is faster

Category Performance Summary

aerobic

-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 16.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.3%
Race avg drop: +9.2%
Trend per run: +5.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:59 4:02 -1.6% 54th 3:58
Run 2 4:27 4:41 -5.2% 45th 4:36
Run 3 5:13 4:42 +10.7% 83th 4:38
Run 4 4:14 4:37 -8.6% 34th 4:33
Run 5 7:42 4:40 +64.7% 100th 4:36
Run 6 5:34 4:46 +16.4% 88th 4:42
Run 7 5:00 4:46 +4.7% 71th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:42 -12.0% 21th 4:39
Sled Push strength 2:07 1:53 +12.4% 77th 1:50
Sled Pull strength 3:47 4:26 -14.7% 36th 4:19
Burpee Broad Jump aerobic 4:10 4:48 -13.5% 41th 4:40
Row aerobic 4:43 4:39 +1.3% 61th 4:36
Farmers Carry strength 2:05 2:00 +3.7% 64th 1:58
Sandbag Lunges strength 3:51 4:32 -15.3% 32th 4:26
Wall Balls strength 5:17 5:19 -0.9% 62th 5:10
Total Running running 36:09 32:56 +9.8% 82th 32:25

How to Read This Analysis