Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+20.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +9.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 2:53 | +6.1% | 9th | 3:58 |
| Run 2 | 3:28 | 3:24 | +1.7% | 6th | 4:36 |
| Run 3 | 3:14 | 3:31 | -8.2% | 2th | 4:38 |
| Run 4 | 3:52 | 3:30 | +10.1% | 18th | 4:33 |
| Run 5 | 3:36 | 3:32 | +1.5% | 8th | 4:36 |
| Run 6 | 3:14 | 3:32 | -8.6% | 2th | 4:42 |
| Run 7 | 3:48 | 3:30 | +8.2% | 12th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 24.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 20.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 51.4% slower than expected
- → Specific weakness: Sled Pull - 42.0% slower than expected
- → Specific weakness: Wall Balls - 29.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:47 | +6.4% | 13th | 4:39 |
| Sled Push | strength | 1:23 | 1:13 | +12.8% | 10th | 1:50 |
| Sled Pull | strength | 3:45 | 2:38 | +42.0% | 34th | 4:19 |
| Burpee Broad Jump | aerobic | 3:52 | 2:33 | +51.4% | 31th | 4:40 |
| Row | aerobic | 3:59 | 3:52 | +2.7% | 10th | 4:36 |
| Farmers Carry | strength | 1:33 | 1:27 | +6.3% | 9th | 1:58 |
| Sandbag Lunges | strength | 3:41 | 2:50 | +29.8% | 23th | 4:26 |
| Wall Balls | strength | 3:46 | 2:54 | +29.9% | 17th | 5:10 |
| Total Running | running | 24:16 | 24:59 | -2.9% | 5th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength