Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +19.0%
Race avg drop: +9.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:03 | -2.6% | 53th | 3:58 |
| Run 2 | 4:50 | 4:42 | +2.8% | 67th | 4:36 |
| Run 3 | 5:58 | 4:43 | +26.4% | 94th | 4:38 |
| Run 4 | 6:54 | 4:38 | +48.8% | 100th | 4:33 |
| Run 5 | 4:19 | 4:40 | -7.8% | 34th | 4:36 |
| Run 6 | 5:16 | 4:47 | +9.9% | 78th | 4:42 |
| Run 7 | 5:11 | 4:47 | +8.3% | 77th | 4:41 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:43 | +5.6% | 74th | 4:39 |
| Sled Push | strength | 2:02 | 1:53 | +7.7% | 73th | 1:50 |
| Sled Pull | strength | 4:17 | 4:26 | -3.7% | 53th | 4:19 |
| Burpee Broad Jump | aerobic | 3:42 | 4:49 | -23.4% | 26th | 4:40 |
| Row | aerobic | 4:33 | 4:39 | -2.4% | 50th | 4:36 |
| Farmers Carry | strength | 2:20 | 2:00 | +15.9% | 88th | 1:58 |
| Sandbag Lunges | strength | 5:11 | 4:33 | +13.8% | 77th | 4:26 |
| Wall Balls | strength | 4:39 | 5:21 | -13.1% | 44th | 5:10 |
| Total Running | running | 36:25 | 32:59 | +10.4% | 83th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength