Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
147
Total Time
1:19:23
Overall Percentile
11.8
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.6%
Race avg drop: -3.1%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:34 | +7.2% | 27th | 6:38 |
| Run 2 | 4:48 | 4:33 | +5.2% | 23th | 5:28 |
| Run 3 | 4:48 | 4:48 | -0.2% | 13th | 5:45 |
| Run 4 | 4:47 | 4:47 | -0.3% | 13th | 5:48 |
| Run 5 | 4:42 | 4:52 | -3.7% | 7th | 5:59 |
| Run 6 | 4:46 | 4:46 | -0.3% | 12th | 5:50 |
| Run 7 | 4:46 | 4:44 | +0.5% | 13th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:50 | +7.4% | 47th | 5:17 |
| Sled Push | strength | 2:15 | 2:01 | +10.7% | 28th | 2:35 |
| Sled Pull | strength | 5:05 | 4:43 | +7.8% | 20th | 6:16 |
| Burpee Broad Jump | aerobic | 5:10 | 4:44 | +9.0% | 19th | 6:48 |
| Row | aerobic | 5:08 | 4:59 | +3.0% | 24th | 5:28 |
| Farmers Carry | strength | 1:45 | 1:47 | -2.1% | 10th | 2:10 |
| Sandbag Lunges | strength | 4:32 | 3:46 | +20.1% | 36th | 5:11 |
| Wall Balls | strength | 6:11 | 5:02 | +22.6% | 34th | 7:25 |
| Total Running | running | 34:36 | 34:33 | +0.1% | 13th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength