Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.3%
Race avg drop: +9.2%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 4:03 | -12.9% | 31th | 3:58 |
| Run 2 | 4:18 | 4:42 | -8.6% | 38th | 4:36 |
| Run 3 | 4:16 | 4:43 | -9.6% | 33th | 4:38 |
| Run 4 | 4:36 | 4:38 | -0.8% | 55th | 4:33 |
| Run 5 | 4:17 | 4:40 | -8.5% | 31th | 4:36 |
| Run 6 | 4:50 | 4:47 | +0.8% | 62th | 4:42 |
| Run 7 | 4:59 | 4:47 | +4.1% | 69th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.4% slower than expected
- → Specific weakness: Wall Balls - 30.5% slower than expected
- → Specific weakness: Sled Pull - 29.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:43 | -6.8% | 42th | 4:39 |
| Sled Push | strength | 2:00 | 1:53 | +5.9% | 70th | 1:50 |
| Sled Pull | strength | 5:45 | 4:27 | +29.2% | 89th | 4:19 |
| Burpee Broad Jump | aerobic | 6:30 | 4:50 | +34.4% | 89th | 4:40 |
| Row | aerobic | 4:08 | 4:39 | -11.3% | 18th | 4:36 |
| Farmers Carry | strength | 2:02 | 2:00 | +1.0% | 59th | 1:58 |
| Sandbag Lunges | strength | 4:47 | 4:33 | +4.9% | 66th | 4:26 |
| Wall Balls | strength | 6:59 | 5:21 | +30.5% | 87th | 5:10 |
| Total Running | running | 30:48 | 33:00 | -6.7% | 40th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength