Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Penny Thomas
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +9.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:03 | +3.1% | 66th | 3:58 |
| Run 2 | 4:49 | 4:42 | +2.4% | 65th | 4:36 |
| Run 3 | 4:55 | 4:43 | +4.1% | 67th | 4:38 |
| Run 4 | 5:01 | 4:38 | +8.1% | 77th | 4:33 |
| Run 5 | 4:40 | 4:41 | -0.4% | 58th | 4:36 |
| Run 6 | 4:12 | 4:47 | -12.4% | 26th | 4:42 |
| Run 7 | 4:37 | 4:47 | -3.6% | 49th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 59.7% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:43 | +4.8% | 71th | 4:39 |
| Sled Push | strength | 2:14 | 1:53 | +18.2% | 84th | 1:50 |
| Sled Pull | strength | 4:17 | 4:27 | -3.8% | 53th | 4:19 |
| Burpee Broad Jump | aerobic | 4:01 | 4:50 | -17.0% | 38th | 4:40 |
| Row | aerobic | 4:53 | 4:39 | +4.7% | 76th | 4:36 |
| Farmers Carry | strength | 2:02 | 2:00 | +1.0% | 59th | 1:58 |
| Sandbag Lunges | strength | 4:19 | 4:33 | -5.3% | 49th | 4:26 |
| Wall Balls | strength | 8:33 | 5:21 | +59.7% | 95th | 5:10 |
| Total Running | running | 32:25 | 33:00 | -1.8% | 53th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength