Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.6
Excellent endurance - maintaining pace better than field
Your pace drop: -29.4%
Race avg drop: +9.2%
Trend per run: -5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:06 | -6.2% | 49th | 3:58 |
| Run 2 | 9:36 | 4:45 | +101.8% | 100th | 4:36 |
| Run 3 | 4:53 | 4:46 | +2.4% | 66th | 4:38 |
| Run 4 | 4:07 | 4:41 | -12.1% | 28th | 4:33 |
| Run 5 | 3:45 | 4:43 | -20.7% | 12th | 4:36 |
| Run 6 | 4:34 | 4:50 | -5.7% | 46th | 4:42 |
| Run 7 | 4:56 | 4:50 | +2.0% | 67th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Sled Push - 40.0% slower than expected
- → Specific weakness: Sled Pull - 31.8% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:45 | +2.9% | 67th | 4:39 |
| Sled Push | strength | 2:41 | 1:54 | +40.0% | 96th | 1:50 |
| Sled Pull | strength | 5:58 | 4:31 | +31.8% | 92th | 4:19 |
| Burpee Broad Jump | aerobic | 2:52 | 4:55 | -41.8% | 7th | 4:40 |
| Row | aerobic | 5:00 | 4:41 | +6.5% | 82th | 4:36 |
| Farmers Carry | strength | 2:07 | 2:02 | +4.0% | 68th | 1:58 |
| Sandbag Lunges | strength | 4:36 | 4:37 | -0.6% | 60th | 4:26 |
| Wall Balls | strength | 5:12 | 5:27 | -4.7% | 59th | 5:10 |
| Total Running | running | 35:42 | 33:19 | +7.1% | 79th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength