Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
148
Total Time
1:19:33
Overall Percentile
11.8
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -8.1%
Race avg drop: -3.1%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:35 | -9.1% | 4th | 6:38 |
| Run 2 | 4:11 | 4:34 | -8.5% | 3th | 5:28 |
| Run 3 | 4:12 | 4:49 | -12.8% | 2th | 5:45 |
| Run 4 | 4:10 | 4:48 | -13.4% | 2th | 5:48 |
| Run 5 | 4:25 | 4:53 | -9.7% | 2th | 5:59 |
| Run 6 | 4:12 | 4:47 | -12.4% | 2th | 5:50 |
| Run 7 | 4:19 | 4:45 | -9.2% | 3th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 29.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.5% slower than expected
- → Specific weakness: Sled Push - 33.3% slower than expected
- → Specific weakness: Sled Pull - 29.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:50 | -2.0% | 8th | 5:17 |
| Sled Push | strength | 2:43 | 2:02 | +33.3% | 64th | 2:35 |
| Sled Pull | strength | 6:07 | 4:43 | +29.3% | 50th | 6:16 |
| Burpee Broad Jump | aerobic | 4:43 | 4:45 | -0.9% | 11th | 6:48 |
| Row | aerobic | 5:23 | 4:59 | +7.9% | 46th | 5:28 |
| Farmers Carry | strength | 2:11 | 1:47 | +21.8% | 58th | 2:10 |
| Sandbag Lunges | strength | 4:35 | 3:47 | +21.0% | 38th | 5:11 |
| Wall Balls | strength | 7:16 | 5:03 | +43.5% | 57th | 7:25 |
| Total Running | running | 30:34 | 34:37 | -11.7% | 2th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength