Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +9.2%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:07 | +26.1% | 94th | 3:58 |
| Run 2 | 5:17 | 4:46 | +10.6% | 83th | 4:36 |
| Run 3 | 4:23 | 4:47 | -8.5% | 40th | 4:38 |
| Run 4 | 5:07 | 4:42 | +8.8% | 80th | 4:33 |
| Run 5 | 4:50 | 4:44 | +1.8% | 68th | 4:36 |
| Run 6 | 5:29 | 4:51 | +12.7% | 86th | 4:42 |
| Run 7 | 4:56 | 4:51 | +1.5% | 67th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: SkiErg - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 4:46 | +14.1% | 89th | 4:39 |
| Sled Push | strength | 1:35 | 1:55 | -17.8% | 28th | 1:50 |
| Sled Pull | strength | 3:57 | 4:33 | -13.3% | 41th | 4:19 |
| Burpee Broad Jump | aerobic | 5:29 | 4:57 | +10.4% | 74th | 4:40 |
| Row | aerobic | 4:30 | 4:42 | -4.4% | 45th | 4:36 |
| Farmers Carry | strength | 1:55 | 2:02 | -6.3% | 46th | 1:58 |
| Sandbag Lunges | strength | 5:37 | 4:39 | +20.6% | 87th | 4:26 |
| Wall Balls | strength | 4:43 | 5:29 | -14.2% | 46th | 5:10 |
| Total Running | running | 35:14 | 33:27 | +5.3% | 73th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength