Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +9.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:07 | +5.3% | 73th | 3:58 |
| Run 2 | 5:14 | 4:47 | +9.4% | 81th | 4:36 |
| Run 3 | 5:22 | 4:47 | +11.9% | 87th | 4:38 |
| Run 4 | 5:05 | 4:42 | +7.9% | 79th | 4:33 |
| Run 5 | 4:52 | 4:45 | +2.3% | 69th | 4:36 |
| Run 6 | 5:26 | 4:52 | +11.5% | 84th | 4:42 |
| Run 7 | 5:02 | 4:51 | +3.4% | 72th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:46 | +1.1% | 63th | 4:39 |
| Sled Push | strength | 1:30 | 1:55 | -22.3% | 20th | 1:50 |
| Sled Pull | strength | 5:12 | 4:33 | +13.9% | 81th | 4:19 |
| Burpee Broad Jump | aerobic | 4:59 | 4:58 | +0.1% | 66th | 4:40 |
| Row | aerobic | 4:35 | 4:42 | -2.7% | 52th | 4:36 |
| Farmers Carry | strength | 2:32 | 2:02 | +23.7% | 95th | 1:58 |
| Sandbag Lunges | strength | 3:46 | 4:40 | -19.3% | 27th | 4:26 |
| Wall Balls | strength | 4:09 | 5:30 | -24.7% | 27th | 5:10 |
| Total Running | running | 35:22 | 33:30 | +5.5% | 76th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength