Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.8%
Race avg drop: +9.2%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:08 | -9.7% | 43th | 3:58 |
| Run 2 | 4:32 | 4:47 | -5.4% | 52th | 4:36 |
| Run 3 | 5:03 | 4:48 | +5.2% | 75th | 4:38 |
| Run 4 | 6:33 | 4:42 | +38.9% | 100th | 4:33 |
| Run 5 | 4:45 | 4:45 | -0.2% | 61th | 4:36 |
| Run 6 | 4:51 | 4:52 | -0.6% | 63th | 4:42 |
| Run 7 | 5:13 | 4:52 | +7.1% | 77th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Pull - 23.9% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:47 | -6.3% | 45th | 4:39 |
| Sled Push | strength | 1:43 | 1:56 | -11.2% | 47th | 1:50 |
| Sled Pull | strength | 5:40 | 4:34 | +23.9% | 88th | 4:19 |
| Burpee Broad Jump | aerobic | 4:42 | 4:59 | -5.8% | 55th | 4:40 |
| Row | aerobic | 4:22 | 4:42 | -7.4% | 34th | 4:36 |
| Farmers Carry | strength | 2:14 | 2:03 | +8.9% | 79th | 1:58 |
| Sandbag Lunges | strength | 4:22 | 4:40 | -6.6% | 51th | 4:26 |
| Wall Balls | strength | 5:49 | 5:31 | +5.4% | 74th | 5:10 |
| Total Running | running | 34:41 | 33:32 | +3.4% | 69th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength