Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +9.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:08 | +12.0% | 81th | 3:58 |
| Run 2 | 4:46 | 4:47 | -0.6% | 63th | 4:36 |
| Run 3 | 3:50 | 4:48 | -20.2% | 12th | 4:38 |
| Run 4 | 4:47 | 4:43 | +1.4% | 66th | 4:33 |
| Run 5 | 4:41 | 4:45 | -1.7% | 58th | 4:36 |
| Run 6 | 4:19 | 4:52 | -11.6% | 32th | 4:42 |
| Run 7 | 4:48 | 4:52 | -1.5% | 59th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:47 | +6.5% | 79th | 4:39 |
| Sled Push | strength | 2:03 | 1:56 | +5.9% | 74th | 1:50 |
| Sled Pull | strength | 3:19 | 4:34 | -27.5% | 21th | 4:19 |
| Burpee Broad Jump | aerobic | 6:01 | 4:59 | +20.5% | 83th | 4:40 |
| Row | aerobic | 4:09 | 4:43 | -12.0% | 20th | 4:36 |
| Farmers Carry | strength | 2:12 | 2:03 | +7.2% | 76th | 1:58 |
| Sandbag Lunges | strength | 4:57 | 4:40 | +5.8% | 72th | 4:26 |
| Wall Balls | strength | 7:32 | 5:31 | +36.4% | 91th | 5:10 |
| Total Running | running | 31:49 | 33:33 | -5.2% | 46th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength