Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
175
Total Time
1:23:38
Overall Percentile
60.3
Lower is faster

Category Performance Summary

aerobic

+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.9

Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +9.2%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 4:08 +21.0% 91th 3:58
Run 2 4:41 4:48 -2.5% 59th 4:36
Run 3 4:15 4:48 -11.7% 32th 4:38
Run 4 5:02 4:43 +6.5% 77th 4:33
Run 5 4:44 4:46 -0.8% 61th 4:36
Run 6 4:17 4:53 -12.4% 29th 4:42
Run 7 5:27 4:53 +11.6% 86th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:02 4:47 +5.0% 76th 4:39
Sled Push strength 1:40 1:56 -14.1% 41th 1:50
Sled Pull strength 4:33 4:35 -0.9% 62th 4:19
Burpee Broad Jump aerobic 5:41 5:00 +13.4% 78th 4:40
Row aerobic 3:57 4:43 -16.4% 7th 4:36
Farmers Carry strength 2:17 2:03 +11.1% 83th 1:58
Sandbag Lunges strength 5:44 4:41 +22.2% 88th 4:26
Wall Balls strength 4:51 5:32 -12.5% 50th 5:10
Total Running running 33:27 33:37 -0.5% 62th 32:25

How to Read This Analysis