Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +17.0%
Race avg drop: +9.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:09 | +1.3% | 67th | 3:58 |
| Run 2 | 4:31 | 4:49 | -6.3% | 50th | 4:36 |
| Run 3 | 5:07 | 4:49 | +5.9% | 79th | 4:38 |
| Run 4 | 4:38 | 4:44 | -2.3% | 58th | 4:33 |
| Run 5 | 3:29 | 4:47 | -27.2% | 4th | 4:36 |
| Run 6 | 5:15 | 4:54 | +7.0% | 77th | 4:42 |
| Run 7 | 4:58 | 4:54 | +1.3% | 68th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Wall Balls - 19.8% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:48 | +5.1% | 77th | 4:39 |
| Sled Push | strength | 2:21 | 1:56 | +20.5% | 89th | 1:50 |
| Sled Pull | strength | 4:37 | 4:36 | +0.0% | 64th | 4:19 |
| Burpee Broad Jump | aerobic | 4:35 | 5:02 | -9.1% | 51th | 4:40 |
| Row | aerobic | 4:31 | 4:44 | -4.6% | 46th | 4:36 |
| Farmers Carry | strength | 1:38 | 2:03 | -20.9% | 18th | 1:58 |
| Sandbag Lunges | strength | 4:46 | 4:42 | +1.1% | 65th | 4:26 |
| Wall Balls | strength | 6:41 | 5:34 | +19.8% | 85th | 5:10 |
| Total Running | running | 32:11 | 33:44 | -4.6% | 51th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength