Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
179
Total Time
1:24:02
Overall Percentile
61.7
Lower is faster
Athlete
Courtney Nguyen

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -14.2

Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +9.2%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:38 4:10 -12.8% 38th 3:58
Run 2 6:40 4:49 +38.1% 99th 4:36
Run 3 5:01 4:50 +3.7% 72th 4:38
Run 4 5:01 4:44 +5.7% 77th 4:33
Run 5 5:14 4:47 +9.2% 84th 4:36
Run 6 5:11 4:54 +5.5% 76th 4:42
Run 7 4:36 4:54 -6.3% 48th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:48 -2.3% 57th 4:39
Sled Push strength 1:37 1:57 -17.2% 32th 1:50
Sled Pull strength 4:49 4:37 +4.1% 69th 4:19
Burpee Broad Jump aerobic 5:07 5:03 +1.2% 70th 4:40
Row aerobic 4:55 4:44 +3.8% 79th 4:36
Farmers Carry strength 1:57 2:03 -5.6% 49th 1:58
Sandbag Lunges strength 4:53 4:43 +3.4% 68th 4:26
Wall Balls strength 5:28 5:35 -2.2% 68th 5:10
Total Running running 35:21 33:46 +4.7% 75th 32:25

How to Read This Analysis