Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.8%
Race avg drop: +9.2%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:46 | 2:53 | -4.5% | 1th | 3:58 |
| Run 2 | 3:25 | 3:25 | -0.0% | 5th | 4:36 |
| Run 3 | 4:31 | 3:31 | +27.9% | 47th | 4:38 |
| Run 4 | 3:40 | 3:31 | +4.2% | 8th | 4:33 |
| Run 5 | 3:30 | 3:33 | -1.5% | 5th | 4:36 |
| Run 6 | 4:09 | 3:32 | +17.0% | 24th | 4:42 |
| Run 7 | 4:00 | 3:31 | +13.7% | 19th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 27.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 67.9% slower than expected
- → Specific weakness: Farmers Carry - 50.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:47 | +1.0% | 4th | 4:39 |
| Sled Push | strength | 2:04 | 1:13 | +67.9% | 75th | 1:50 |
| Sled Pull | strength | 2:46 | 2:39 | +4.3% | 6th | 4:19 |
| Burpee Broad Jump | aerobic | 3:12 | 2:34 | +24.6% | 16th | 4:40 |
| Row | aerobic | 4:13 | 3:52 | +8.6% | 24th | 4:36 |
| Farmers Carry | strength | 2:12 | 1:27 | +50.5% | 76th | 1:58 |
| Sandbag Lunges | strength | 2:50 | 2:50 | -0.5% | 6th | 4:26 |
| Wall Balls | strength | 3:22 | 2:54 | +15.4% | 5th | 5:10 |
| Total Running | running | 26:01 | 25:02 | +3.9% | 9th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength