Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
182
Total Time
1:24:21
Overall Percentile
62.8
Lower is faster
Athlete
Phoebe Nuku

Category Performance Summary

aerobic

-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +9.2%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:16 4:11 +1.9% 68th 3:58
Run 2 5:15 4:50 +8.3% 81th 4:36
Run 3 5:04 4:51 +4.4% 77th 4:38
Run 4 5:45 4:45 +20.7% 96th 4:33
Run 5 4:40 4:48 -3.0% 58th 4:36
Run 6 5:47 4:56 +17.2% 92th 4:42
Run 7 4:28 4:55 -9.4% 41th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:49 -9.2% 41th 4:39
Sled Push strength 2:12 1:57 +12.1% 81th 1:50
Sled Pull strength 3:41 4:39 -20.8% 31th 4:19
Burpee Broad Jump aerobic 4:23 5:05 -13.9% 48th 4:40
Row aerobic 4:47 4:45 +0.7% 66th 4:36
Farmers Carry strength 1:58 2:04 -5.2% 51th 1:58
Sandbag Lunges strength 4:15 4:45 -10.5% 47th 4:26
Wall Balls strength 7:38 5:37 +35.6% 91th 5:10
Total Running running 35:15 33:53 +4.0% 73th 32:25

How to Read This Analysis