Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +9.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:11 | +23.1% | 94th | 3:58 |
| Run 2 | 5:14 | 4:51 | +7.7% | 81th | 4:36 |
| Run 3 | 4:21 | 4:51 | -10.6% | 36th | 4:38 |
| Run 4 | 4:38 | 4:46 | -3.0% | 58th | 4:33 |
| Run 5 | 4:55 | 4:49 | +2.0% | 71th | 4:36 |
| Run 6 | 5:33 | 4:56 | +12.2% | 88th | 4:42 |
| Run 7 | 4:40 | 4:56 | -5.5% | 52th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 109.9% slower than expected
- → Specific weakness: SkiErg - 15.5% slower than expected
- → Specific weakness: Row - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 4:50 | +15.5% | 94th | 4:39 |
| Sled Push | strength | 4:08 | 1:58 | +109.9% | 100th | 1:50 |
| Sled Pull | strength | 4:43 | 4:40 | +1.0% | 67th | 4:19 |
| Burpee Broad Jump | aerobic | 4:59 | 5:06 | -2.5% | 66th | 4:40 |
| Row | aerobic | 5:22 | 4:45 | +12.8% | 93th | 4:36 |
| Farmers Carry | strength | 2:16 | 2:04 | +9.0% | 82th | 1:58 |
| Sandbag Lunges | strength | 4:32 | 4:45 | -4.9% | 58th | 4:26 |
| Wall Balls | strength | 3:39 | 5:38 | -35.4% | 13th | 5:10 |
| Total Running | running | 34:31 | 33:58 | +1.6% | 68th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength