Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
184
Total Time
1:24:37
Overall Percentile
63.4
Lower is faster

Category Performance Summary

aerobic

-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+21.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -22.1

Excellent endurance - maintaining pace better than field
Your pace drop: -12.9%
Race avg drop: +9.2%
Trend per run: -3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:59 4:12 +90.0% 100th 3:58
Run 2 7:07 4:51 +46.3% 100th 4:36
Run 3 4:28 4:52 -8.3% 44th 4:38
Run 4 4:05 4:46 -14.6% 25th 4:33
Run 5 4:33 4:49 -5.7% 50th 4:36
Run 6 6:32 4:56 +32.0% 99th 4:42
Run 7 6:37 4:56 +33.8% 99th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:50 -10.8% 36th 4:39
Sled Push strength 1:20 1:58 -32.4% 7th 1:50
Sled Pull strength 3:16 4:40 -30.1% 19th 4:19
Burpee Broad Jump aerobic 4:37 5:07 -9.8% 52th 4:40
Row aerobic 4:39 4:45 -2.3% 56th 4:36
Farmers Carry strength 2:07 2:04 +1.7% 68th 1:58
Sandbag Lunges strength 4:11 4:46 -12.4% 44th 4:26
Wall Balls strength 4:10 5:39 -26.4% 29th 5:10
Total Running running 41:21 34:00 +21.6% 95th 32:25

How to Read This Analysis