Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.5%
Race avg drop: -0.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:25 | -7.2% | 10th | 6:05 |
| Run 2 | 4:12 | 4:27 | -5.7% | 12th | 5:02 |
| Run 3 | 4:58 | 4:46 | +3.9% | 30th | 5:24 |
| Run 4 | 4:58 | 4:48 | +3.5% | 28th | 5:27 |
| Run 5 | 5:08 | 4:53 | +5.1% | 32th | 5:35 |
| Run 6 | 4:40 | 4:48 | -2.9% | 15th | 5:30 |
| Run 7 | 4:48 | 4:45 | +0.8% | 23th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.7% slower than expected
- → Specific weakness: Farmers Carry - 31.8% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:52 | +1.3% | 29th | 4:05 |
| Sled Push | strength | 1:44 | 1:31 | +13.8% | 52th | 1:45 |
| Sled Pull | strength | 4:12 | 3:05 | +35.7% | 80th | 3:39 |
| Burpee Broad Jump | aerobic | 2:31 | 2:30 | +0.6% | 23th | 3:05 |
| Row | aerobic | 4:16 | 4:14 | +0.7% | 26th | 4:31 |
| Farmers Carry | strength | 1:55 | 1:27 | +31.8% | 80th | 1:40 |
| Sandbag Lunges | strength | 2:43 | 2:50 | -4.6% | 15th | 3:24 |
| Wall Balls | strength | 3:58 | 4:07 | -4.0% | 13th | 4:52 |
| Total Running | running | 33:46 | 34:13 | -1.3% | 18th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength