Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
14
Total Time
1:10:08
Overall Percentile
1.1
Lower is faster
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -3.0%
Race avg drop: -3.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:02 | -9.4% | 0th | 6:38 |
| Run 2 | 3:42 | 4:05 | -9.7% | 0th | 5:28 |
| Run 3 | 3:58 | 4:19 | -8.3% | 1th | 5:45 |
| Run 4 | 3:53 | 4:17 | -9.3% | 1th | 5:48 |
| Run 5 | 4:09 | 4:18 | -3.6% | 1th | 5:59 |
| Run 6 | 4:00 | 4:14 | -5.6% | 1th | 5:50 |
| Run 7 | 4:01 | 4:11 | -4.3% | 1th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.3% slower than expected
- → Specific weakness: Sandbag Lunges - 34.5% slower than expected
- → Specific weakness: Sled Push - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:36 | +3.1% | 8th | 5:17 |
| Sled Push | strength | 2:11 | 1:44 | +25.0% | 22th | 2:35 |
| Sled Pull | strength | 5:18 | 3:54 | +35.3% | 27th | 6:16 |
| Burpee Broad Jump | aerobic | 4:33 | 3:40 | +23.8% | 9th | 6:48 |
| Row | aerobic | 4:51 | 4:43 | +2.5% | 6th | 5:28 |
| Farmers Carry | strength | 1:43 | 1:35 | +8.0% | 8th | 2:10 |
| Sandbag Lunges | strength | 4:06 | 3:02 | +34.5% | 21th | 5:11 |
| Wall Balls | strength | 4:30 | 3:49 | +17.9% | 4th | 7:25 |
| Total Running | running | 28:17 | 30:56 | -8.6% | 0th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength