Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +9.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 2:54 | -1.0% | 3th | 3:58 |
| Run 2 | 3:25 | 3:26 | -0.5% | 5th | 4:36 |
| Run 3 | 3:23 | 3:32 | -4.6% | 3th | 4:38 |
| Run 4 | 3:39 | 3:32 | +3.2% | 8th | 4:33 |
| Run 5 | 3:36 | 3:34 | +0.9% | 8th | 4:36 |
| Run 6 | 3:25 | 3:33 | -4.1% | 4th | 4:42 |
| Run 7 | 3:30 | 3:32 | -1.0% | 5th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 36.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 69.0% slower than expected
- → Specific weakness: Sled Pull - 32.6% slower than expected
- → Specific weakness: Sled Push - 31.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:48 | +6.4% | 13th | 4:39 |
| Sled Push | strength | 1:38 | 1:14 | +31.8% | 35th | 1:50 |
| Sled Pull | strength | 3:33 | 2:40 | +32.6% | 28th | 4:19 |
| Burpee Broad Jump | aerobic | 3:08 | 2:35 | +20.6% | 12th | 4:40 |
| Row | aerobic | 4:09 | 3:53 | +6.6% | 20th | 4:36 |
| Farmers Carry | strength | 1:51 | 1:28 | +25.9% | 39th | 1:58 |
| Sandbag Lunges | strength | 3:31 | 2:52 | +22.5% | 19th | 4:26 |
| Wall Balls | strength | 4:59 | 2:56 | +69.0% | 53th | 5:10 |
| Total Running | running | 23:51 | 25:08 | -5.1% | 4th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength