Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.0%
Race avg drop: +9.2%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 4:13 | -21.8% | 17th | 3:58 |
| Run 2 | 4:09 | 4:53 | -15.1% | 30th | 4:36 |
| Run 3 | 4:56 | 4:53 | +0.9% | 70th | 4:38 |
| Run 4 | 4:05 | 4:47 | -14.9% | 25th | 4:33 |
| Run 5 | 4:22 | 4:50 | -9.9% | 37th | 4:36 |
| Run 6 | 5:08 | 4:58 | +3.3% | 73th | 4:42 |
| Run 7 | 5:00 | 4:58 | +0.7% | 71th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.9% slower than expected
- → Specific weakness: Wall Balls - 32.1% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:51 | +1.6% | 70th | 4:39 |
| Sled Push | strength | 2:03 | 1:58 | +3.4% | 74th | 1:50 |
| Sled Pull | strength | 4:31 | 4:42 | -4.0% | 61th | 4:19 |
| Burpee Broad Jump | aerobic | 7:16 | 5:09 | +40.9% | 95th | 4:40 |
| Row | aerobic | 4:46 | 4:46 | -0.1% | 65th | 4:36 |
| Farmers Carry | strength | 2:23 | 2:05 | +13.9% | 90th | 1:58 |
| Sandbag Lunges | strength | 5:05 | 4:48 | +5.9% | 75th | 4:26 |
| Wall Balls | strength | 7:32 | 5:42 | +32.1% | 91th | 5:10 |
| Total Running | running | 30:58 | 34:08 | -9.3% | 41th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength