Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +9.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:13 | -3.4% | 59th | 3:58 |
| Run 2 | 5:20 | 4:53 | +9.1% | 85th | 4:36 |
| Run 3 | 4:29 | 4:53 | -8.4% | 45th | 4:38 |
| Run 4 | 4:32 | 4:48 | -5.6% | 52th | 4:33 |
| Run 5 | 5:12 | 4:50 | +7.3% | 83th | 4:36 |
| Run 6 | 4:52 | 4:58 | -2.2% | 63th | 4:42 |
| Run 7 | 4:48 | 4:58 | -3.4% | 59th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:51 | -7.7% | 45th | 4:39 |
| Sled Push | strength | 1:46 | 1:59 | -11.0% | 54th | 1:50 |
| Sled Pull | strength | 4:15 | 4:42 | -9.8% | 52th | 4:19 |
| Burpee Broad Jump | aerobic | 6:38 | 5:09 | +28.4% | 91th | 4:40 |
| Row | aerobic | 4:43 | 4:46 | -1.2% | 61th | 4:36 |
| Farmers Carry | strength | 2:20 | 2:05 | +11.5% | 88th | 1:58 |
| Sandbag Lunges | strength | 5:53 | 4:48 | +22.4% | 91th | 4:26 |
| Wall Balls | strength | 5:55 | 5:42 | +3.6% | 77th | 5:10 |
| Total Running | running | 33:18 | 34:09 | -2.5% | 61th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength