Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.2
Excellent endurance - maintaining pace better than field
Your pace drop: -30.0%
Race avg drop: +9.2%
Trend per run: -5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:14 | +2.6% | 73th | 3:58 |
| Run 2 | 9:03 | 4:54 | +84.5% | 100th | 4:36 |
| Run 3 | 5:17 | 4:54 | +7.7% | 85th | 4:38 |
| Run 4 | 4:43 | 4:48 | -2.0% | 63th | 4:33 |
| Run 5 | 4:27 | 4:51 | -8.5% | 43th | 4:36 |
| Run 6 | 4:49 | 4:59 | -3.5% | 60th | 4:42 |
| Run 7 | 4:34 | 4:59 | -8.4% | 46th | 4:41 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.6% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:52 | -9.3% | 43th | 4:39 |
| Sled Push | strength | 2:12 | 1:59 | +10.4% | 81th | 1:50 |
| Sled Pull | strength | 6:25 | 4:44 | +35.6% | 96th | 4:19 |
| Burpee Broad Jump | aerobic | 3:54 | 5:11 | -24.9% | 32th | 4:40 |
| Row | aerobic | 4:15 | 4:47 | -11.2% | 25th | 4:36 |
| Farmers Carry | strength | 1:49 | 2:05 | -13.5% | 35th | 1:58 |
| Sandbag Lunges | strength | 4:20 | 4:49 | -10.2% | 50th | 4:26 |
| Wall Balls | strength | 5:38 | 5:44 | -1.8% | 70th | 5:10 |
| Total Running | running | 37:14 | 34:15 | +8.7% | 86th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength