Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.9%
Race avg drop: +9.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 4:14 | -19.4% | 26th | 3:58 |
| Run 2 | 4:38 | 4:54 | -5.6% | 57th | 4:36 |
| Run 3 | 5:10 | 4:54 | +5.2% | 81th | 4:38 |
| Run 4 | 5:09 | 4:49 | +6.9% | 81th | 4:33 |
| Run 5 | 4:24 | 4:51 | -9.5% | 40th | 4:36 |
| Run 6 | 5:20 | 4:59 | +6.8% | 81th | 4:42 |
| Run 7 | 4:29 | 4:59 | -10.1% | 42th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.6% slower than expected
- → Specific weakness: Sandbag Lunges - 30.1% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:52 | +1.7% | 71th | 4:39 |
| Sled Push | strength | 2:02 | 1:59 | +2.0% | 73th | 1:50 |
| Sled Pull | strength | 6:14 | 4:44 | +31.6% | 94th | 4:19 |
| Burpee Broad Jump | aerobic | 3:01 | 5:11 | -42.0% | 10th | 4:40 |
| Row | aerobic | 5:10 | 4:47 | +7.9% | 87th | 4:36 |
| Farmers Carry | strength | 2:01 | 2:06 | -4.0% | 57th | 1:58 |
| Sandbag Lunges | strength | 6:17 | 4:49 | +30.1% | 96th | 4:26 |
| Wall Balls | strength | 5:35 | 5:44 | -2.8% | 69th | 5:10 |
| Total Running | running | 32:35 | 34:16 | -4.9% | 55th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength