Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +9.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:14 | +9.5% | 82th | 3:58 |
| Run 2 | 4:59 | 4:54 | +1.4% | 71th | 4:36 |
| Run 3 | 6:12 | 4:55 | +26.1% | 96th | 4:38 |
| Run 4 | 5:16 | 4:49 | +9.2% | 85th | 4:33 |
| Run 5 | 5:10 | 4:52 | +6.1% | 82th | 4:36 |
| Run 6 | 4:50 | 4:59 | -3.3% | 62th | 4:42 |
| Run 7 | 4:59 | 4:59 | -0.2% | 69th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:52 | -0.5% | 64th | 4:39 |
| Sled Push | strength | 1:42 | 1:59 | -14.9% | 45th | 1:50 |
| Sled Pull | strength | 4:18 | 4:44 | -9.4% | 54th | 4:19 |
| Burpee Broad Jump | aerobic | 6:31 | 5:12 | +25.1% | 90th | 4:40 |
| Row | aerobic | 4:21 | 4:47 | -9.2% | 31th | 4:36 |
| Farmers Carry | strength | 2:19 | 2:06 | +10.1% | 86th | 1:58 |
| Sandbag Lunges | strength | 3:52 | 4:50 | -20.1% | 33th | 4:26 |
| Wall Balls | strength | 5:58 | 5:45 | +3.6% | 78th | 5:10 |
| Total Running | running | 36:05 | 34:19 | +5.1% | 82th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength