Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
150
Total Time
1:19:47
Overall Percentile
12.0
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +2.6%
Race avg drop: -3.1%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:36 | -0.4% | 13th | 6:38 |
| Run 2 | 4:42 | 4:35 | +2.5% | 19th | 5:28 |
| Run 3 | 5:09 | 4:49 | +6.6% | 26th | 5:45 |
| Run 4 | 4:55 | 4:49 | +2.0% | 17th | 5:48 |
| Run 5 | 5:01 | 4:54 | +2.3% | 17th | 5:59 |
| Run 6 | 5:23 | 4:48 | +12.0% | 36th | 5:50 |
| Run 7 | 5:10 | 4:46 | +8.3% | 28th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:51 | +0.6% | 17th | 5:17 |
| Sled Push | strength | 2:29 | 2:02 | +21.4% | 47th | 2:35 |
| Sled Pull | strength | 5:22 | 4:45 | +12.9% | 28th | 6:16 |
| Burpee Broad Jump | aerobic | 5:09 | 4:47 | +7.6% | 19th | 6:48 |
| Row | aerobic | 4:55 | 4:59 | -1.6% | 8th | 5:28 |
| Farmers Carry | strength | 1:52 | 1:47 | +3.9% | 19th | 2:10 |
| Sandbag Lunges | strength | 3:37 | 3:48 | -5.0% | 8th | 5:11 |
| Wall Balls | strength | 4:23 | 5:05 | -14.0% | 2th | 7:25 |
| Total Running | running | 35:55 | 34:43 | +3.5% | 20th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength