Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +9.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:15 | -5.3% | 56th | 3:58 |
| Run 2 | 4:32 | 4:55 | -8.0% | 52th | 4:36 |
| Run 3 | 5:08 | 4:55 | +4.1% | 80th | 4:38 |
| Run 4 | 4:49 | 4:50 | -0.4% | 67th | 4:33 |
| Run 5 | 5:05 | 4:52 | +4.1% | 78th | 4:36 |
| Run 6 | 4:40 | 5:00 | -6.9% | 53th | 4:42 |
| Run 7 | 4:18 | 5:00 | -14.2% | 34th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.1% slower than expected
- → Specific weakness: Sandbag Lunges - 31.4% slower than expected
- → Specific weakness: Sled Pull - 28.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:53 | +1.3% | 71th | 4:39 |
| Sled Push | strength | 2:10 | 2:00 | +8.1% | 79th | 1:50 |
| Sled Pull | strength | 6:06 | 4:46 | +28.0% | 94th | 4:19 |
| Burpee Broad Jump | aerobic | 7:20 | 5:14 | +40.1% | 96th | 4:40 |
| Row | aerobic | 4:41 | 4:47 | -2.4% | 58th | 4:36 |
| Farmers Carry | strength | 1:51 | 2:06 | -12.3% | 39th | 1:58 |
| Sandbag Lunges | strength | 6:23 | 4:51 | +31.4% | 96th | 4:26 |
| Wall Balls | strength | 4:20 | 5:46 | -25.1% | 33th | 5:10 |
| Total Running | running | 32:34 | 34:24 | -5.3% | 55th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength