Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
199
Total Time
1:25:50
Overall Percentile
68.6
Lower is faster

Category Performance Summary

aerobic

+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.3

Moderate fatigue - consider endurance training
Your pace drop: +15.6%
Race avg drop: +9.2%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:08 4:16 -3.2% 62th 3:58
Run 2 4:45 4:56 -3.9% 61th 4:36
Run 3 5:12 4:56 +5.3% 83th 4:38
Run 4 5:21 4:50 +10.4% 89th 4:33
Run 5 5:05 4:53 +3.9% 78th 4:36
Run 6 5:28 5:01 +8.8% 85th 4:42
Run 7 4:48 5:01 -4.4% 59th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:00 4:53 +2.2% 75th 4:39
Sled Push strength 2:54 2:00 +44.2% 99th 1:50
Sled Pull strength 4:34 4:47 -4.5% 62th 4:19
Burpee Broad Jump aerobic 5:25 5:15 +3.1% 74th 4:40
Row aerobic 4:54 4:48 +1.9% 78th 4:36
Farmers Carry strength 2:23 2:06 +12.7% 90th 1:58
Sandbag Lunges strength 4:03 4:52 -16.9% 40th 4:26
Wall Balls strength 5:58 5:48 +2.8% 78th 5:10
Total Running running 34:47 34:28 +0.9% 71th 32:25

How to Read This Analysis