Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+27.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +9.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 2:25 | +13.6% | 1th | 3:58 |
| Run 2 | 3:16 | 2:53 | +13.0% | 3th | 4:36 |
| Run 3 | 3:18 | 3:02 | +8.4% | 3th | 4:38 |
| Run 4 | 3:08 | 3:03 | +2.4% | 1th | 4:33 |
| Run 5 | 3:26 | 3:05 | +11.2% | 3th | 4:36 |
| Run 6 | 3:17 | 3:01 | +8.3% | 3th | 4:42 |
| Run 7 | 3:13 | 2:59 | +7.3% | 1th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 30.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 27.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 76.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 56.9% slower than expected
- → Specific weakness: Sled Push - 31.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:24 | +14.2% | 6th | 4:39 |
| Sled Push | strength | 1:16 | 0:57 | +31.9% | 4th | 1:50 |
| Sled Pull | strength | 2:24 | 1:54 | +25.4% | 1th | 4:19 |
| Burpee Broad Jump | aerobic | 2:34 | 1:38 | +56.9% | 2th | 4:40 |
| Row | aerobic | 3:59 | 3:33 | +11.8% | 10th | 4:36 |
| Farmers Carry | strength | 1:18 | 1:14 | +5.2% | 1th | 1:58 |
| Sandbag Lunges | strength | 2:23 | 2:08 | +11.1% | 0th | 4:26 |
| Wall Balls | strength | 3:23 | 1:54 | +76.7% | 5th | 5:10 |
| Total Running | running | 22:23 | 21:45 | +2.9% | 1th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength