Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +9.2%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:17 | +24.9% | 97th | 3:58 |
| Run 2 | 5:50 | 4:57 | +17.7% | 94th | 4:36 |
| Run 3 | 5:19 | 4:57 | +7.3% | 86th | 4:38 |
| Run 4 | 4:22 | 4:51 | -10.1% | 40th | 4:33 |
| Run 5 | 4:48 | 4:54 | -2.1% | 65th | 4:36 |
| Run 6 | 5:08 | 5:02 | +1.9% | 73th | 4:42 |
| Run 7 | 5:37 | 5:02 | +11.6% | 88th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 20.0% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 4:54 | +20.0% | 98th | 4:39 |
| Sled Push | strength | 1:40 | 2:01 | -17.4% | 41th | 1:50 |
| Sled Pull | strength | 4:01 | 4:48 | -16.4% | 44th | 4:19 |
| Burpee Broad Jump | aerobic | 4:54 | 5:16 | -7.2% | 63th | 4:40 |
| Row | aerobic | 4:43 | 4:48 | -2.1% | 61th | 4:36 |
| Farmers Carry | strength | 2:20 | 2:07 | +10.0% | 88th | 1:58 |
| Sandbag Lunges | strength | 5:01 | 4:53 | +2.5% | 74th | 4:26 |
| Wall Balls | strength | 4:38 | 5:49 | -20.6% | 44th | 5:10 |
| Total Running | running | 36:25 | 34:33 | +5.4% | 83th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength