Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +17.5%
Race avg drop: +9.2%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:17 | +9.3% | 83th | 3:58 |
| Run 2 | 5:02 | 4:57 | +1.5% | 72th | 4:36 |
| Run 3 | 5:18 | 4:57 | +6.9% | 85th | 4:38 |
| Run 4 | 3:56 | 4:51 | -19.1% | 20th | 4:33 |
| Run 5 | 6:06 | 4:54 | +24.3% | 97th | 4:36 |
| Run 6 | 6:09 | 5:02 | +22.0% | 96th | 4:42 |
| Run 7 | 5:16 | 5:02 | +4.6% | 79th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Pull - 61.2% slower than expected
- → Specific weakness: SkiErg - 11.1% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 4:54 | +11.1% | 89th | 4:39 |
| Sled Push | strength | 2:14 | 2:01 | +10.6% | 84th | 1:50 |
| Sled Pull | strength | 7:45 | 4:48 | +61.2% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 3:42 | 5:17 | -30.0% | 26th | 4:40 |
| Row | aerobic | 4:52 | 4:49 | +1.0% | 73th | 4:36 |
| Farmers Carry | strength | 2:00 | 2:07 | -5.8% | 56th | 1:58 |
| Sandbag Lunges | strength | 3:29 | 4:53 | -28.9% | 17th | 4:26 |
| Wall Balls | strength | 4:11 | 5:50 | -28.3% | 30th | 5:10 |
| Total Running | running | 36:28 | 34:34 | +5.5% | 84th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength