Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.1%
Race avg drop: +9.2%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 4:18 | -24.2% | 16th | 3:58 |
| Run 2 | 3:59 | 4:58 | -20.1% | 22th | 4:36 |
| Run 3 | 6:09 | 4:58 | +23.5% | 96th | 4:38 |
| Run 4 | 3:58 | 4:52 | -18.8% | 21th | 4:33 |
| Run 5 | 5:10 | 4:55 | +4.8% | 82th | 4:36 |
| Run 6 | 4:41 | 5:03 | -7.5% | 54th | 4:42 |
| Run 7 | 5:46 | 5:03 | +13.9% | 93th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 50.1% slower than expected
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:55 | -11.0% | 41th | 4:39 |
| Sled Push | strength | 3:03 | 2:01 | +50.1% | 100th | 1:50 |
| Sled Pull | strength | 5:03 | 4:50 | +4.3% | 74th | 4:19 |
| Burpee Broad Jump | aerobic | 5:10 | 5:19 | -3.0% | 71th | 4:40 |
| Row | aerobic | 4:25 | 4:49 | -8.6% | 40th | 4:36 |
| Farmers Carry | strength | 2:21 | 2:07 | +10.2% | 89th | 1:58 |
| Sandbag Lunges | strength | 6:10 | 4:55 | +25.1% | 95th | 4:26 |
| Wall Balls | strength | 6:37 | 5:53 | +12.5% | 84th | 5:10 |
| Total Running | running | 32:59 | 34:44 | -5.0% | 58th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength