Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
151
Total Time
1:19:49
Overall Percentile
12.2
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -3.5%
Race avg drop: -3.1%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:36 | -7.9% | 5th | 6:38 |
| Run 2 | 4:26 | 4:35 | -3.3% | 10th | 5:28 |
| Run 3 | 4:42 | 4:49 | -2.7% | 10th | 5:45 |
| Run 4 | 4:27 | 4:49 | -7.8% | 5th | 5:48 |
| Run 5 | 4:33 | 4:54 | -7.3% | 4th | 5:59 |
| Run 6 | 4:42 | 4:48 | -2.2% | 10th | 5:50 |
| Run 7 | 4:34 | 4:46 | -4.3% | 7th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:51 | +6.8% | 45th | 5:17 |
| Sled Push | strength | 2:07 | 2:02 | +3.5% | 17th | 2:35 |
| Sled Pull | strength | 5:46 | 4:45 | +21.3% | 41th | 6:16 |
| Burpee Broad Jump | aerobic | 4:50 | 4:47 | +0.9% | 13th | 6:48 |
| Row | aerobic | 4:59 | 4:59 | -0.3% | 13th | 5:28 |
| Farmers Carry | strength | 1:52 | 1:47 | +3.8% | 19th | 2:10 |
| Sandbag Lunges | strength | 3:46 | 3:48 | -1.1% | 11th | 5:11 |
| Wall Balls | strength | 5:12 | 5:06 | +2.0% | 13th | 7:25 |
| Total Running | running | 32:34 | 34:43 | -6.2% | 6th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength