Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
207
Total Time
1:26:46
Overall Percentile
71.4
Lower is faster

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+13.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -13.4

Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +9.2%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:42 4:19 +31.8% 99th 3:58
Run 2 6:23 4:59 +27.7% 97th 4:36
Run 3 5:03 4:59 +1.1% 75th 4:38
Run 4 5:54 4:53 +20.5% 97th 4:33
Run 5 5:03 4:56 +2.1% 77th 4:36
Run 6 6:10 5:04 +21.4% 96th 4:42
Run 7 5:25 5:04 +6.7% 84th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 4:56 -1.7% 64th 4:39
Sled Push strength 1:34 2:02 -23.2% 27th 1:50
Sled Pull strength 3:59 4:51 -18.1% 43th 4:19
Burpee Broad Jump aerobic 4:45 5:21 -11.3% 56th 4:40
Row aerobic 4:48 4:50 -0.9% 67th 4:36
Farmers Carry strength 1:58 2:08 -8.1% 51th 1:58
Sandbag Lunges strength 4:02 4:57 -18.6% 40th 4:26
Wall Balls strength 6:04 5:54 +2.6% 80th 5:10
Total Running running 39:40 34:50 +13.9% 92th 32:25

How to Read This Analysis