Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +7.0%
Race avg drop: +9.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:19 | +11.2% | 88th | 3:58 |
| Run 2 | 5:58 | 5:00 | +19.2% | 96th | 4:36 |
| Run 3 | 5:21 | 5:00 | +7.0% | 86th | 4:38 |
| Run 4 | 4:15 | 4:54 | -13.3% | 35th | 4:33 |
| Run 5 | 5:30 | 4:57 | +11.1% | 91th | 4:36 |
| Run 6 | 6:15 | 5:05 | +22.8% | 97th | 4:42 |
| Run 7 | 5:17 | 5:05 | +3.9% | 80th | 4:41 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Wall Balls - 19.7% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:56 | +2.9% | 79th | 4:39 |
| Sled Push | strength | 1:45 | 2:02 | -14.4% | 52th | 1:50 |
| Sled Pull | strength | 2:52 | 4:52 | -41.2% | 8th | 4:19 |
| Burpee Broad Jump | aerobic | 5:08 | 5:22 | -4.4% | 71th | 4:40 |
| Row | aerobic | 5:17 | 4:50 | +9.0% | 90th | 4:36 |
| Farmers Carry | strength | 2:03 | 2:08 | -4.4% | 60th | 1:58 |
| Sandbag Lunges | strength | 4:28 | 4:57 | -10.0% | 54th | 4:26 |
| Wall Balls | strength | 7:06 | 5:55 | +19.7% | 87th | 5:10 |
| Total Running | running | 37:25 | 34:53 | +7.3% | 87th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength