Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
211
Total Time
1:27:05
Overall Percentile
72.8
Lower is faster
Athlete
Abby Haines

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 16.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.6%
Race avg drop: +9.2%
Trend per run: +5.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:34 4:20 +5.2% 80th 3:58
Run 2 4:36 5:01 -8.4% 56th 4:36
Run 3 4:31 5:00 -9.9% 47th 4:38
Run 4 5:40 4:54 +15.3% 95th 4:33
Run 5 4:38 4:57 -6.6% 55th 4:36
Run 6 4:43 5:06 -7.5% 55th 4:42
Run 7 6:48 5:05 +33.4% 100th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:08 4:56 +3.7% 80th 4:39
Sled Push strength 1:37 2:03 -21.2% 32th 1:50
Sled Pull strength 5:29 4:53 +12.1% 85th 4:19
Burpee Broad Jump aerobic 5:00 5:23 -7.3% 66th 4:40
Row aerobic 4:19 4:51 -11.1% 29th 4:36
Farmers Carry strength 2:11 2:08 +1.6% 74th 1:58
Sandbag Lunges strength 5:08 4:58 +3.1% 75th 4:26
Wall Balls strength 5:49 5:57 -2.3% 74th 5:10
Total Running running 35:30 34:57 +1.5% 77th 32:25

How to Read This Analysis