Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+20.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +17.9%
Race avg drop: +9.2%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 4:20 | -26.0% | 13th | 3:58 |
| Run 2 | 3:52 | 5:01 | -23.1% | 16th | 4:36 |
| Run 3 | 4:32 | 5:01 | -9.7% | 48th | 4:38 |
| Run 4 | 6:08 | 4:55 | +24.6% | 98th | 4:33 |
| Run 5 | 5:51 | 4:58 | +17.8% | 95th | 4:36 |
| Run 6 | 3:51 | 5:06 | -24.6% | 12th | 4:42 |
| Run 7 | 4:30 | 5:06 | -11.9% | 44th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 20.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 84.4% slower than expected
- → Specific weakness: Wall Balls - 50.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:57 | -14.9% | 25th | 4:39 |
| Sled Push | strength | 1:53 | 2:03 | -8.4% | 63th | 1:50 |
| Sled Pull | strength | 4:19 | 4:54 | -12.0% | 55th | 4:19 |
| Burpee Broad Jump | aerobic | 9:58 | 5:24 | +84.4% | 100th | 4:40 |
| Row | aerobic | 4:25 | 4:51 | -9.1% | 40th | 4:36 |
| Farmers Carry | strength | 1:20 | 2:09 | -38.0% | 2th | 1:58 |
| Sandbag Lunges | strength | 4:06 | 4:59 | -17.8% | 43th | 4:26 |
| Wall Balls | strength | 8:59 | 5:58 | +50.5% | 99th | 5:10 |
| Total Running | running | 31:57 | 35:00 | -8.7% | 49th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength