Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
213
Total Time
1:27:12
Overall Percentile
73.4
Lower is faster

Category Performance Summary

aerobic

+20.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-8.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.7

Moderate fatigue - consider endurance training
Your pace drop: +17.9%
Race avg drop: +9.2%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:13 4:20 -26.0% 13th 3:58
Run 2 3:52 5:01 -23.1% 16th 4:36
Run 3 4:32 5:01 -9.7% 48th 4:38
Run 4 6:08 4:55 +24.6% 98th 4:33
Run 5 5:51 4:58 +17.8% 95th 4:36
Run 6 3:51 5:06 -24.6% 12th 4:42
Run 7 4:30 5:06 -11.9% 44th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:57 -14.9% 25th 4:39
Sled Push strength 1:53 2:03 -8.4% 63th 1:50
Sled Pull strength 4:19 4:54 -12.0% 55th 4:19
Burpee Broad Jump aerobic 9:58 5:24 +84.4% 100th 4:40
Row aerobic 4:25 4:51 -9.1% 40th 4:36
Farmers Carry strength 1:20 2:09 -38.0% 2th 1:58
Sandbag Lunges strength 4:06 4:59 -17.8% 43th 4:26
Wall Balls strength 8:59 5:58 +50.5% 99th 5:10
Total Running running 31:57 35:00 -8.7% 49th 32:25

How to Read This Analysis