Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +9.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 4:21 | -18.1% | 33th | 3:58 |
| Run 2 | 5:06 | 5:01 | +1.3% | 74th | 4:36 |
| Run 3 | 4:22 | 5:01 | -13.1% | 38th | 4:38 |
| Run 4 | 4:59 | 4:55 | +1.2% | 75th | 4:33 |
| Run 5 | 5:06 | 4:58 | +2.5% | 80th | 4:36 |
| Run 6 | 4:28 | 5:06 | -12.7% | 41th | 4:42 |
| Run 7 | 4:38 | 5:06 | -9.4% | 51th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 85.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:57 | -16.7% | 19th | 4:39 |
| Sled Push | strength | 2:16 | 2:03 | +10.1% | 85th | 1:50 |
| Sled Pull | strength | 4:03 | 4:54 | -17.6% | 45th | 4:19 |
| Burpee Broad Jump | aerobic | 6:49 | 5:25 | +25.8% | 92th | 4:40 |
| Row | aerobic | 4:53 | 4:51 | +0.4% | 76th | 4:36 |
| Farmers Carry | strength | 1:57 | 2:09 | -9.5% | 49th | 1:58 |
| Sandbag Lunges | strength | 5:00 | 4:59 | +0.1% | 74th | 4:26 |
| Wall Balls | strength | 11:04 | 5:58 | +85.1% | 100th | 5:10 |
| Total Running | running | 32:13 | 35:02 | -8.1% | 51th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength