Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
152
Total Time
1:19:49
Overall Percentile
12.2
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: -1.1%
Race avg drop: -3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:36 | -1.3% | 11th | 6:38 |
| Run 2 | 4:47 | 4:35 | +4.3% | 22th | 5:28 |
| Run 3 | 5:36 | 4:49 | +15.9% | 47th | 5:45 |
| Run 4 | 5:30 | 4:49 | +14.0% | 41th | 5:48 |
| Run 5 | 5:18 | 4:54 | +8.0% | 27th | 5:59 |
| Run 6 | 5:13 | 4:48 | +8.5% | 29th | 5:50 |
| Run 7 | 4:59 | 4:46 | +4.5% | 20th | 5:48 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:51 | +1.3% | 19th | 5:17 |
| Sled Push | strength | 2:08 | 2:02 | +4.3% | 19th | 2:35 |
| Sled Pull | strength | 5:28 | 4:45 | +15.0% | 31th | 6:16 |
| Burpee Broad Jump | aerobic | 4:00 | 4:47 | -16.5% | 3th | 6:48 |
| Row | aerobic | 5:04 | 4:59 | +1.4% | 19th | 5:28 |
| Farmers Carry | strength | 1:58 | 1:47 | +9.4% | 30th | 2:10 |
| Sandbag Lunges | strength | 3:12 | 3:48 | -16.0% | 2th | 5:11 |
| Wall Balls | strength | 5:30 | 5:06 | +7.8% | 19th | 7:25 |
| Total Running | running | 36:55 | 34:43 | +6.3% | 26th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength