Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.1%
Race avg drop: +9.2%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:21 | -5.2% | 62th | 3:58 |
| Run 2 | 4:18 | 5:02 | -14.7% | 38th | 4:36 |
| Run 3 | 4:24 | 5:01 | -12.5% | 41th | 4:38 |
| Run 4 | 5:07 | 4:55 | +3.7% | 80th | 4:33 |
| Run 5 | 5:16 | 4:58 | +5.8% | 86th | 4:36 |
| Run 6 | 6:53 | 5:07 | +34.4% | 100th | 4:42 |
| Run 7 | 4:56 | 5:07 | -3.6% | 67th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.7% slower than expected
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Row - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:57 | -4.3% | 60th | 4:39 |
| Sled Push | strength | 2:32 | 2:03 | +22.9% | 93th | 1:50 |
| Sled Pull | strength | 4:33 | 4:55 | -7.5% | 62th | 4:19 |
| Burpee Broad Jump | aerobic | 5:05 | 5:25 | -6.4% | 68th | 4:40 |
| Row | aerobic | 5:39 | 4:51 | +16.1% | 98th | 4:36 |
| Farmers Carry | strength | 2:14 | 2:09 | +3.5% | 79th | 1:58 |
| Sandbag Lunges | strength | 3:36 | 5:00 | -28.1% | 21th | 4:26 |
| Wall Balls | strength | 8:58 | 5:59 | +49.7% | 98th | 5:10 |
| Total Running | running | 35:02 | 35:05 | -0.2% | 73th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength