Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +9.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:22 | -16.1% | 39th | 3:58 |
| Run 2 | 4:59 | 5:03 | -1.4% | 71th | 4:36 |
| Run 3 | 4:35 | 5:02 | -9.1% | 52th | 4:38 |
| Run 4 | 5:07 | 4:56 | +3.5% | 80th | 4:33 |
| Run 5 | 4:47 | 4:59 | -4.2% | 64th | 4:36 |
| Run 6 | 4:19 | 5:08 | -15.9% | 32th | 4:42 |
| Run 7 | 4:46 | 5:07 | -7.1% | 56th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.5% slower than expected
- → Specific weakness: Sled Push - 34.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:58 | -3.8% | 61th | 4:39 |
| Sled Push | strength | 2:47 | 2:04 | +34.5% | 98th | 1:50 |
| Sled Pull | strength | 5:03 | 4:56 | +2.2% | 74th | 4:19 |
| Burpee Broad Jump | aerobic | 6:24 | 5:27 | +17.3% | 88th | 4:40 |
| Row | aerobic | 4:50 | 4:52 | -0.9% | 70th | 4:36 |
| Farmers Carry | strength | 1:53 | 2:09 | -13.0% | 43th | 1:58 |
| Sandbag Lunges | strength | 5:30 | 5:01 | +9.4% | 86th | 4:26 |
| Wall Balls | strength | 9:07 | 6:01 | +51.5% | 100th | 5:10 |
| Total Running | running | 32:13 | 35:10 | -8.4% | 51th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength