Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +9.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:23 | -9.8% | 54th | 3:58 |
| Run 2 | 5:12 | 5:05 | +2.3% | 78th | 4:36 |
| Run 3 | 3:59 | 5:04 | -21.5% | 16th | 4:38 |
| Run 4 | 5:15 | 4:58 | +5.6% | 85th | 4:33 |
| Run 5 | 4:31 | 5:01 | -10.0% | 47th | 4:36 |
| Run 6 | 4:59 | 5:09 | -3.5% | 68th | 4:42 |
| Run 7 | 5:07 | 5:09 | -0.9% | 74th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.2% slower than expected
- → Specific weakness: Sled Pull - 46.2% slower than expected
- → Specific weakness: Row - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:59 | -5.3% | 60th | 4:39 |
| Sled Push | strength | 1:46 | 2:05 | -15.2% | 54th | 1:50 |
| Sled Pull | strength | 7:17 | 4:58 | +46.2% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 4:54 | 5:30 | -11.0% | 63th | 4:40 |
| Row | aerobic | 5:30 | 4:53 | +12.4% | 95th | 4:36 |
| Farmers Carry | strength | 2:17 | 2:10 | +4.9% | 83th | 1:58 |
| Sandbag Lunges | strength | 3:45 | 5:03 | -26.0% | 26th | 4:26 |
| Wall Balls | strength | 8:53 | 6:04 | +46.2% | 97th | 5:10 |
| Total Running | running | 33:01 | 35:21 | -6.6% | 58th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength