Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.1%
Race avg drop: +9.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:23 | +1.9% | 77th | 3:58 |
| Run 2 | 5:39 | 5:05 | +11.1% | 91th | 4:36 |
| Run 3 | 5:09 | 5:04 | +1.5% | 81th | 4:38 |
| Run 4 | 4:54 | 4:58 | -1.4% | 70th | 4:33 |
| Run 5 | 4:35 | 5:01 | -8.7% | 51th | 4:36 |
| Run 6 | 6:32 | 5:09 | +26.5% | 99th | 4:42 |
| Run 7 | 5:02 | 5:09 | -2.5% | 72th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.5% slower than expected
- → Specific weakness: Sled Push - 31.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:59 | -1.9% | 67th | 4:39 |
| Sled Push | strength | 2:44 | 2:05 | +31.1% | 97th | 1:50 |
| Sled Pull | strength | 3:39 | 4:59 | -26.8% | 30th | 4:19 |
| Burpee Broad Jump | aerobic | 4:26 | 5:30 | -19.5% | 48th | 4:40 |
| Row | aerobic | 5:13 | 4:53 | +6.6% | 89th | 4:36 |
| Farmers Carry | strength | 2:57 | 2:10 | +35.5% | 100th | 1:58 |
| Sandbag Lunges | strength | 5:44 | 5:03 | +13.2% | 88th | 4:26 |
| Wall Balls | strength | 6:14 | 6:04 | +2.6% | 82th | 5:10 |
| Total Running | running | 36:20 | 35:21 | +2.7% | 82th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength